Couch to 5K Training Program

I just completed this program a few weeks ago & it really works!  I had to purchase a program in order to do it, which is pretty lame in my opinion, so I'm going to share the program!  You can also find it by searching Pinterest & your standard search engines but here you go:

Couch to 5k

               Day 1                                    Day 2                                               Day3

Week 1       20 minutes (8 sets):          Repeat                                               Repeat

                   Jog 60 sec/Walk 90 sec

Week 2       20 minutes (6 sets):          Repeat                                               Repeat

                   Jog 1 min. 30 sec./

                   Walk 2 minutes

Week 3       2 sets:                              Repeat                                                Repeat

                   Jog 1 min. 30 sec & 

                   Walk 1 min. 30 sec.

                   Jog 3 minutes &

                   Walk 3 minutes

Week 4      Jog 3 minutes                       Repeat                                                Repeat

                   Walk 1 min. 30 sec.

                   Jog 5 minutes

                   Walk 2 min. 30 sec.

                   Jog 3 minutes

                   Walk 1 min. 30 sec.

                   Jog 5 min.

Week 5      Jog 5 minutes                        Jog 8 min.                                       Jog 20 min.

                   Walk 3 minutes                      Walk 5 minutes

                   Jog 5 minutes                        Jog 8 minutes

                   Walk 3 minutes

                   Jog 5 minutes

Week 6       Jog 5 minutes                       Jog 10 min.                                     Jog 25 min.

                   Walk 3 minutes                      Walk 3 minutes

                   Jog 8 minutes                        Jog 10 minutes

                   Walk 3 minutes

                   Jog 5 minutes

Week 7      Jog 25 minutes                        Repeat                                             Repeat

Week 8      Jog 28 minutes                        Repeat                                             Repeat

Week 9      Jog 30 minutes                        Repeat                                              Repeat

Congratulations on running a 5k!