30 Day Challenge: Days 22-30

Day 22: Love Me - HiitPlus #4
4 minute challenge
(4 minutes each side or 2 minutes each side)

http://www.youtube.com/watch?v=lCF977urbVY&feature=youtu.be

Hot & Fit - HiitCore # 3
50/10 intervals

Push-Up + Plank & Under (L & R)
Straight Ugi Abs
Plank Ugi Touch + Up & Down Elbows
Knee In & Over Ball
Ugi V Abs Touch
Mountain Knee + Tricep Push-Up

http://www.youtube.com/watch?v=Xzj0Ks8ShOE&feature=share&list=UUuY1W4AwhhgkB6rsJBtltUA 

Day 23: Yolo - HiitReps #6
50/10 intervals - 3 rounds

Agility Run
Burpees
Backward Lunge Press (Left)
Backward Lunge Press (Right)
Windshield Washer Push-Up
Tricep Dip
Core (Left)
Core (Right)

http://www.youtube.com/watch?v=erYjztgf0N0&feature=youtu.be

Day 24: Lean Tight Body - HiitWkend #4
4 minute challenge

8 mountain climbs + 2 ski abs + 1 push-up + clean & press + woodchop (L & R)

http://www.youtube.com/watch?v=0Qm5yooNaoU&feature=youtu.be   

Day 25: Active Rest Day

Day 26: Strong and Sexy - HiitLean #7
50/10 intervals - 3 rounds

Jump Press Low Squat
Goblet Squat + Press
Upright Row (L & R)
Keg Press 3x + Press Switch

http://www.youtube.com/watch?v=1Ex4LaRasKY

Fat Burning Zone - HiitPlus #5

Squat Front Raise - "see how many you can do"

http://www.youtube.com/watch?v=IEqvQjwfZ-c&feature=youtu.be 

Day 27: Sexy Combat - HiitCombat #1
50/10 intervals - 3 rounds

10 Punches + 4x Criss Cross + Burpee Jump
Leg Lift + Cross Punch
Kick Over + Lunge + Punch & Body Hook (Right)
Kick Over + Lunge + Punch & Body Hook (Left)

http://www.youtube.com/watch?v=LJ4KI_8jLn0&feature=youtu.be

Day 28: Lust On Me - HiitBody #7
50/10 intervals - 5 rounds

High Knees with Jump Rope
Sandbag Squat
Knee Raises (on dip station)

http://www.dailyhiit.com/videos/lust-me-hiitbody-7

Day 29: Slim and Sexy - HiitLite #2
30/10 second intervals - 3 rounds


March on the Spot
Jump from Side to Side
Alternate Lunges
Jog on the Spot
Star Jumps
Squat & Kick
Star Jumps
Jump from Side to Side
Alternate Lunges
Jog on the Spot

http://www.youtube.com/watch?v=BJVCVN96RJM&list=PLdLzQAslwOS5WccvlwKvRX1nsbeUEw6kP


Day 30: Repeat the Fit Test from Day 1 & Share Your Results!!!



Coming Soon:
I'll share the pattern I used to make my own ugi ball & the Couch to 5k Program!