30 Day Challenge: Days 22-30




Day 22: Love Me - HiitPlus #4
4 minute challenge
(4 minutes each side or 2 minutes each side)

http://www.youtube.com/watch?v=lCF977urbVY&feature=youtu.be

Hot & Fit - HiitCore # 3
50/10 intervals

Push-Up + Plank & Under (L & R)
Straight Ugi Abs
Plank Ugi Touch + Up & Down Elbows
Knee In & Over Ball
Ugi V Abs Touch
Mountain Knee + Tricep Push-Up

http://www.youtube.com/watch?v=Xzj0Ks8ShOE&feature=share&list=UUuY1W4AwhhgkB6rsJBtltUA 

Day 23: Yolo - HiitReps #6
50/10 intervals - 3 rounds

Agility Run
Burpees
Backward Lunge Press (Left)
Backward Lunge Press (Right)
Windshield Washer Push-Up
Tricep Dip
Core (Left)
Core (Right)

http://www.youtube.com/watch?v=erYjztgf0N0&feature=youtu.be

Day 24: Lean Tight Body - HiitWkend #4
4 minute challenge

8 mountain climbs + 2 ski abs + 1 push-up + clean & press + woodchop (L & R)

http://www.youtube.com/watch?v=0Qm5yooNaoU&feature=youtu.be   

Day 25: Active Rest Day

Day 26: Strong and Sexy - HiitLean #7
50/10 intervals - 3 rounds

Jump Press Low Squat
Goblet Squat + Press
Upright Row (L & R)
Keg Press 3x + Press Switch

http://www.youtube.com/watch?v=1Ex4LaRasKY

Fat Burning Zone - HiitPlus #5

Squat Front Raise - "see how many you can do"

http://www.youtube.com/watch?v=IEqvQjwfZ-c&feature=youtu.be 

Day 27: Sexy Combat - HiitCombat #1
50/10 intervals - 3 rounds

10 Punches + 4x Criss Cross + Burpee Jump
Leg Lift + Cross Punch
Kick Over + Lunge + Punch & Body Hook (Right)
Kick Over + Lunge + Punch & Body Hook (Left)

http://www.youtube.com/watch?v=LJ4KI_8jLn0&feature=youtu.be

Day 28: Lust On Me - HiitBody #7
50/10 intervals - 5 rounds

High Knees with Jump Rope
Sandbag Squat
Knee Raises (on dip station)

http://www.dailyhiit.com/videos/lust-me-hiitbody-7

Day 29: Slim and Sexy - HiitLite #2
30/10 second intervals - 3 rounds


March on the Spot
Jump from Side to Side
Alternate Lunges
Jog on the Spot
Star Jumps
Squat & Kick
Star Jumps
Jump from Side to Side
Alternate Lunges
Jog on the Spot

http://www.youtube.com/watch?v=BJVCVN96RJM&list=PLdLzQAslwOS5WccvlwKvRX1nsbeUEw6kP


Day 30: Repeat the Fit Test from Day 1 & Share Your Results!!!



Coming Soon:
I'll share the pattern I used to make my own ugi ball & the Couch to 5k Program!  

 

Comments

  1. Goodness your website is so much easier to navigate than hers. Do you have any of the other 30 days you would recommend?

    ReplyDelete
  2. Thank you! This post has a pretty decent list of other challenges:
    http://eatlovegetfitmom.blogspot.com/2013/12/new-year-new-you-ideas.html?m=1

    ReplyDelete

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