30 Day Challenge! Days 1-7 (January 2013 DailyHiit.com)

I love these workouts but their website (http://www.dailyhiit.com/videos) is so darn difficult to use! Here's week 1 which I found on this website: http://bikelovefoodhiit.blogspot.com/2013/01/30-day-challenge-calendar-jan-2013.html

Day 1: Fit Test HiitBody #3

Day 1 Fit test (12 rounds 50/10)

	Day 1	Day 30
Squat jump
Push ups
Burpees
High Knees
Switch Lunges
Tuck Jumps
Tricep Dips
Surfboards
1/2 Burpee with Monkey
Switch Jump
Side Lunge
Frog Jumps

http://www.youtube.com/watch?feature=player_embedded&v=On0X0pUfEh4 

Day 2: Scream and Shout- HiitReps #3

3 rounds, 50/10, 12 minutes total

Frog Jump Burpee

Burpee Knee Tuck Abs

One leg Push up Jump

Switch Lunge Burpee

http://www.youtube.com/watch?feature=player_embedded&v=eF14bX66kI8

 Day 3: Active Rest  

Go for a nice walk, go jogging, take your kids to the park, just get out and enjoy some time outdoors! :)



Day 4: 4 min Challenge

Kick + Lunge + Ab Lift

http://www.youtube.com/watch?feature=player_embedded&v=mQQdbU44Z98 

 Day 5:  Rock Hard HiitBody #4

 3 rounds. 50/10, 12 minutes total

Pogo Left

Pogo Right

Switch Lunge + Twist

Reverse Curl + Toe Touch Abs

http://www.youtube.com/watch?feature=player_embedded&v=rDZDPLnBWgQ 
 

Day 6: Drop It Like It's Hot - HiitLean#4

 15 reps/exercise , 3 rounds, as fast as possible

Man Eaters

Wide Grip Push Up

Windshield Washer Pulls ups

Low Squat Press

3 Point Back Row

http://www.youtube.com/watch?feature=player_embedded&v=dRrJoeF9duU 


 Day 7: Taken 2 the Limit - HiitReps #4
 3 Rounds, as fast as possible

5/5	Push-up Punch	Dumbbells
10	Shoulder Lift Burpee Push-up	Sandbag
10	Drop It Like It's Hot	Ugi
10	Tuck Jump Squat Jump

http://www.youtube.com/watch?feature=player_embedded&v=JUfVdx8Lbcg 



Keep up the good work!



p.s.  I found a free interval timer app (Gymboss) on my phone that I use with my workouts.