DailyHiit 7 Day Challenge - Insanity Workout Killer

Day 1 - We Can't Stop - Insanity Challenge
30/10 second intervals - 5 rounds

Box/Mat Jumps
Step & Elbow to Knee (L)
Box/Mat Leaps
Step & Elbow to Knee (R)
Runners/Mtn. Climbers
Left Arm Right Leg Plank Abs
Right Arm Left Leg Plank Abs

http://www.dailyhiit.com/challenge/insanity-workout-killer-day-1-34550

Day 2
30/10 sec. intervals - 2 rounds
Cross Leg Reverse Curl (L)
Cross Leg Reverse Curl (R)
Weight Pass Scissors
Bike Toe Touch
Left to Right- Toe Touch Abs
Right to Left - Toe Touch Abs
Side to Side Knee Tucks

http://www.dailyhiit.com/challenge/insanity-workout-killer-day-2-44995


Day 3 
 50/10 intervals
Row + Fly (L)
Row + Fly (R)
Alternating Shoulders
Push-up + Half Burpee
Bike + Alternating Chest Press
Sandbag Swing

http://www.dailyhiit.com/challenge/insanity-workout-killer-day-3-48894995

Day 4
50/10 intervals - 3 rounds
Left Step-Ups + Jump
Shot-Put Squats (R)
Shot-Put Squats (L)
Right Step-Ups + Jump
Plie Squat + Side Kick
Burpee + Tuck Jump

http://www.dailyhiit.com/challenge/insanity-workout-killer-day-4-988766

Day 5
 30/10 intervals - 5 rounds
Plank Tricep Kick Back (L)
Squat + Tuck Jump + 2 Push-Ups
Extend Leg + Row (L)
Flys + Press
Extend Leg + Row (R)
Lunge + Bicep Curl
High Shoulder Row
Plank Tricep Kick Back (R)

http://www.dailyhiit.com/challenge/insanity-workout-killer-day-5-09009099

Day 6
50/10 intervals - 3 rounds
Sit-Ups
Pike Hold
Scissor Hold
Reverse Drop
Waist Drop Plank
Up & Down Plank
Bike Toe Touches
Tap & Crunch

http://www.dailyhiit.com/challenge/insanity-workout-killer-day-6-293994

Day 7
30/10 intervals -
Foot to Sky Twist (L)
Surfboards + Burpee
Foot to Sky Twist (R)
Leap Bench
Squat & Clean
Shoulder Drop + Push-Up

http://www.dailyhiit.com/challenge/insanity-workout-killer-day-7-998220iu

DONE!!! :)

  Feel free to share you results!  I will definitely be sharing mine once I complete this challenge!