7 Day Sexy Burn Challenge

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Day 1: Sweat Like Crazy Workout

10 reps each, 3-5 rounds

Push Back Push-Ups

180 Touch Downs

Power Up, Knee Tuck

Long Leap, 4x Jump Lunges

Core Crushers

Day 2: Dragons & Rockets

10 reps, 3-5 rounds

Dragon Walks

Rocket Launchers

Superman Power-Ups

1 Leg Burpee Combo

Leg Drop, Crunch

Day 3: Burn Those Calories Away All Day
10 reps, 3-5 rounds
Elevated Push-Ups
10 High Knees + Drop + Power-Up + Tuck
Over Unders
Ninja Jump Tuck Burpees
"Hold Legs Off Ground, Crunch"

Day 4: Increase Your Intensity Workout
10 reps, 3-5 rounds
Low Reverse Lunges
Dips
Pull-Ups
Front Raise Squat
Knee Lifts

Day 5: Fun And Hardcore Workout
10 reps, 3-5 rounds
3 Push-Ups + Inchworm
Burpee Rollbacks + Tuck
Squat Pulse
Ashley's Nightmare
Ball Toss Sit-Ups

Day 6: Feel Good In Your Clothes Workout
10 reps, 3-5 rounds
2 Rows + 2 Push-Ups
Parajumper Burpees
Frogs
Crunch and Reach

Day 7: Workout And Don't Stop Trying
10 reps, 3-5 rounds
2 Walking Push-Ups
Rocket Launchers + 2 Lunges
Plank Row
2 Leg Bridge
Crunch + V-Up

YOU DID IT!!! :)