4 Week Total Body Shaping - Week 4

This lovely friend of mine has been my running/training buddy for the past few months and is the reason I created this workout plan in the first place, she is incredibly amazing!

Week 4:

Day 1:

50 push-ups

50 tricep dips

300 abs - 2 reps

190 "L" lift pulses (95 each)

(running day)

Day 2:

50 push-ups

50 pull-ups or weighted shoulder presses

100 jumping jacks

20 weighted wood chops (each side)

20 burpees

30 sec. planks - 3 reps

220 one leg elevated squats (110 each)

Day 3:

50 push-ups

50 tricep dips

300 abs - 2 reps

225 weighted squats

(running day)

Day 4:

50 push-ups

50 pull-ups or weighted shoulder presses

100 jumping jacks

20 weighted wood chops (each side)

20 burpees

30 sec. planks - 3 reps

230 straight leg lifts (115 each)

Day 5:

50 push-ups

50 tricep dips

300 abs - 2 reps

240 "L" leg side lifts (120 each)

(running day)

Day 6:

50 push-ups

50 pull-ups or weighted shoulder presses

100 jumping jacks

20 weighted wood chops (each side)

20 burpees

30 sec. planks - 3 reps

100 weighted squats

100 wide leg squats (sumo squats)

50 low pulse squats

Day 7: Rest Day

*CONGRATULATIONS!!!*

Feel free to share your results! :)