4 Week Total Body Shaping - Week 2

Week 2:

Day 1:
30 push-ups
30 tricep dips
300 abs
80 weighted squats
(running day)

Day 2:
30 push-ups
30 pull-ups or chest presses
60 jumping jacks
30 sec. planks - regular & each side - 2 reps
20 weighted *wood chops - each side
100 wide leg squats (sumo squats)

Day 3:
30 push-ups
30 tricep dips
300 abs
105 low pulse squats
(running day)

Day 4:
30 push-ups
30 pull-ups or chest presses
60 jumping jacks
30 sec. planks - regular & each side - 2 reps
20 weighted *wood chops - each side
50 hip lifts & 50 in & out squeezes (in hip lift position)

Day 5:
30 push-ups
30 tricep dips
300 abs
130 squat & kicks (squat then alternate kicking one leg to the side) (65 each)
(running day)

Day 6:
30 push-ups
30 pull-ups or chest presses
60 jumping jacks
30 sec. planks - regular & each side - 2 reps
20 weighted *wood chops - each side
135 toe touches (on back, both feet in air)

Day 7: Rest Day

*Wood Chops: Hold weight with both hands, stand with feet far apart, bend knees slightly, touch weight to one foot and swing over & up in opposite direction (wood chopping motion).