4 Week Total Body Shaping - Week 1

Week 1:

Day 1:

20 push-ups

20 tricep dips

*300 abs

50 weighted squats

(running day)

Day 2:

20 push-ups

20 pull-ups (or chest presses)

30 sec. planks - regular & sides

50 jumping jacks

55 wide leg squats

Day 3:

20 push-ups

20 tricep dips

*300 abs

60 elevated one-leg weighted squats

(running day)

Day 4:

20 push-ups

20 pull-ups

30 sec. planks - regular & sides

50 jumping jacks

50 lunges (each leg)

Day 5:

20 push-ups

20 tricep dips

*300 abs

70 weighted squats

(running day)

Day 6:

20 push-ups

20 pull-ups

30 sec. planks - regular & sides

50 jumping jacks

75 hip lifts

Day 7 = Rest Day

*300 abs:

(found here)