4 Week Total Body Shaping - Week 3

Rocking my new size 8 dress at my sweetheart's graduation!!! Only 1 more size and about 15lbs to go!

Week 3:

Day 1:

40 push-ups

40 tricep dips

300 abs - 2 reps
140 lunges (70 each)
(running day)

Day 2:
40 push-ups
40 pull-ups or weighted shoulder presses
75 jumping jacks
20 burpees
30 sec. planks - regular & sides - 3 reps
150 weighted squats

Day 3:
40 push-ups
40 tricep dips
300 abs - 2 reps
155 low pulse squats
(running day)

Day 4:
40 push-ups
40 pull-ups or weighted shoulder presses
75 jumping jacks
20 burpees
30 sec. planks - regular & sides - 3 reps
160 weighted step-ups (80 each)

Day 5:
40 push-ups
40 tricep dips
300 abs - 2 reps
180 donkey kicks (90 each)
(running day)

Day 6:
40 push-ups
40 pull-ups or weighted shoulder presses
75 jumping jacks
20 burpees
30 sec. planks - regular & sides - 3 reps
185 wide leg squats (sumo squats)

Day 7: Rest Day