BodyRock All New 30 Day Challenge (01/15/14)

Day 5 - Rest Day

Day 9 - Rest Day

Day 12 - Rest Day

Day 14 - Hip Hop Cardio (9 min.) & Yoga (11 min.)

Day 16 - Rest Day

Day 19 - Rest Day

Day 23 - Rest Day

Day 26 - Rest Day


My equipment includes:
-Sandbag (Sklz brand, purchased on Amazon)
-Dumbbells (purchased at either Walmart or a used sporting equipment store)
-Couch or chair rather than a dip station (too darn poor!)

As always, if you have any questions feel free to ask! :)

p.s. Just do what you can! You can just use your own body weight and achieve wonderful results and always feel free to modify any exercise to suite your abilities, YOU CAN DO THIS!!!


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