5 Day Sexy Sweat Challenge

Let's start the new year off right with a short & sweet 5 day challenge!

Day 1: Video (9 min.)

20 reps each - 3-5 rounds

Front Squat

Frog Jumps

Overhead Push

Bicep Curl

Pikes

Day 2: Video (9 min.)

30/10 intervals - 3-5 rounds

Skipping

Elevated Push-Ups

Skipping

Curtsy Lunge Twist (L)

Curtsy Lunge Twist (R)

Skipping

Plank Hover

Reverse Plank

Day 3: Video (7 min.)

10/30 intervals - 3-5 rounds

Downward Dog

Switch Spider Legs

Kangaroo Jumps

Alligator Arms

Mule Jumps

Day 4: Video (8 min.)
20 reps - 3-5 rounds
Windshield Wipers
Around the World
Leg Lowering Sequence
Scissor Kicks
Open and Close

Day 5: Video (4 min.)
30/10 sec. intervals - 3-5 rounds
Jump Squats
Burpee + Press
Ball Slams
Speed Skaters