DailyHiit Total Body Makeover Challenge

The time has come for another challenge!  Here we go!
(p.s. Click workout titles for videos)

Day 1:HiitTabata #4
25 seconds work/5 seconds rest
Jump over the mat
Alternating toe touch w/ugi
Mountain climbers w/ugi
Weighted ab twists
Ski abs
Push-up + twist
Half burpees
Plank + toe touch

*This is a 4 minute workout but holy cow you will sweat!!

Day 2: HiitMax #10

40 squats

30 straight abs (feet elevated)

20 press-ups (elevated push-ups - feet on ball & hands on weights)

3 minutes skip/jump rope

40 split lunges

60 mountain climbs

20 press-up w/switch hands

3 minutes skip/jump rope

40 burpee + tuck jump

30 toe touches

20 monkey push-up + dive bombers

Day 3: HiitTabata #5

25/5 intervals - 3 rounds

Burpee + Reptile + In/Out + Push-up + Tuck jump

Press-up + 2 knees

2 Squat jumps + Tuck jump + Press-up

Squat + Burpee + Tuck jump

Day 4: HiitCore #6

30 sec. work / 10 sec. rest - 3 rounds

Suitcase crunches

Bicycle abs

Up and down + Push-up

Criss cross

Reverse curl

In/Out Right Arm & Left Leg

In/Out Left Arm & Right Leg

Arm & Leg Lift (Right)

Arm & Leg Lift (Left)

Day 5: HiitTabata #6

25/5 - 3 rounds

Basketball jumps (Right)

Basketball jumps (Left)

Wide squat pulse

Jump + Push-up square

Congratulations!!! You did it!!!