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Thursday, June 26, 2014

DIY Printable Restaurant Passport!

This last month we relocated from Salt Lake City, Utah to Dallas, Texas! Well, I am a Texas girl, born & raised, so I don't mind going back home, especially when I think about yummy southern food! My husband and I both love food, (who doesn't?!), and I have seen several ideas for restaurant passports on Pinterest but I wanted to find a free printable to use rather than go buy a notebook at the store (we have one car so I'm home all day) and I found one that I love!




It's meant to be a "Passport to Love" for date-nights, which I will probably also do, but I just love it for a restaurant passport! All you have to do is print the first two pages and as many of the 3rd page (I printed front & back) as you want/need, cut it all out, put it together, staple & voila! Now you have a super cute, super easy, and super fun restaurant passport! Here's mine:






As you can see, I also included fun, non-restaurant, places to visit in the Dallas area :)



I hope you love this as much as I do!!!


Wednesday, June 4, 2014

4 Week Total Body Shaping - Week 4

This lovely friend of mine has been my running/training buddy for the past few months and is the reason I created this workout plan in the first place, she is incredibly amazing!


Week 4:
Day 1:
50 push-ups
50 tricep dips
300 abs - 2 reps
190 "L" lift pulses (95 each)
(running day)

Day 2:
50 push-ups
50 pull-ups or weighted shoulder presses
100 jumping jacks
20 weighted wood chops (each side)
20 burpees
30 sec. planks - 3 reps
220 one leg elevated squats (110 each)

Day 3:
50 push-ups
50 tricep dips
300 abs - 2 reps
225 weighted squats
(running day)

Day 4:
50 push-ups
50 pull-ups or weighted shoulder presses
100 jumping jacks
20 weighted wood chops (each side)
20 burpees
30 sec. planks - 3 reps
230 straight leg lifts (115 each)

Day 5:
50 push-ups
50 tricep dips
300 abs - 2 reps
240 "L" leg side lifts (120 each)
(running day)

Day 6:
50 push-ups
50 pull-ups or weighted shoulder presses
100 jumping jacks
20 weighted wood chops (each side)
20 burpees
30 sec. planks - 3 reps
100 weighted squats
100 wide leg squats (sumo squats)
50 low pulse squats

Day 7: Rest Day

*CONGRATULATIONS!!!*

Feel free to share your results! :)



Tuesday, June 3, 2014

4 Week Total Body Shaping - Week 3

Rocking my new size 8 dress at my sweetheart's graduation!!! Only 1 more size and about 15lbs to go!


Week 3:
Day 1:
40 push-ups
40 tricep dips
300 abs - 2 reps
140 lunges (70 each)
(running day)

Day 2:
40 push-ups
40 pull-ups or weighted shoulder presses
75 jumping jacks
20 burpees
30 sec. planks - regular & sides - 3 reps
150 weighted squats

Day 3:
40 push-ups
40 tricep dips
300 abs - 2 reps
155 low pulse squats
(running day)

Day 4:
40 push-ups
40 pull-ups or weighted shoulder presses
75 jumping jacks
20 burpees
30 sec. planks - regular & sides - 3 reps
160 weighted step-ups (80 each)

Day 5:
40 push-ups
40 tricep dips
300 abs - 2 reps
180 donkey kicks (90 each)
(running day)

Day 6:
40 push-ups
40 pull-ups or weighted shoulder presses
75 jumping jacks
20 burpees
30 sec. planks - regular & sides - 3 reps
185 wide leg squats (sumo squats)

Day 7: Rest Day


Monday, June 2, 2014

4 Week Total Body Shaping - Week 2



Week 2:
Day 1:
30 push-ups
30 tricep dips
300 abs
80 weighted squats
(running day)

Day 2:
30 push-ups
30 pull-ups or chest presses
60 jumping jacks
30 sec. planks - regular & each side - 2 reps
20 weighted *wood chops - each side
100 wide leg squats (sumo squats)

Day 3:
30 push-ups
30 tricep dips
300 abs
105 low pulse squats
(running day)

Day 4:
30 push-ups
30 pull-ups or chest presses
60 jumping jacks
30 sec. planks - regular & each side - 2 reps
20 weighted *wood chops - each side
50 hip lifts & 50 in & out squeezes (in hip lift position)

Day 5:
30 push-ups
30 tricep dips
300 abs
130 squat & kicks (squat then alternate kicking one leg to the side) (65 each)
(running day)

Day 6:
30 push-ups
30 pull-ups or chest presses
60 jumping jacks
30 sec. planks - regular & each side - 2 reps
20 weighted *wood chops - each side
135 toe touches (on back, both feet in air)

Day 7: Rest Day

*Wood Chops: Hold weight with both hands, stand with feet far apart, bend knees slightly, touch weight to one foot and swing over & up in opposite direction (wood chopping motion).





Sunday, June 1, 2014

4 Week Total Body Shaping - Week 1



Week 1:
Day 1:
20 push-ups
20 tricep dips
*300 abs
50 weighted squats
(running day)

Day 2:
20 push-ups
20 pull-ups (or chest presses)
30 sec. planks - regular & sides
50 jumping jacks
55 wide leg squats

Day 3:
20 push-ups
20 tricep dips
*300 abs
60 elevated one-leg weighted squats
(running day)

Day 4:
20 push-ups
20 pull-ups
30 sec. planks - regular & sides
50 jumping jacks
50 lunges (each leg)

Day 5:
20 push-ups
20 tricep dips
*300 abs
70 weighted squats
(running day)

Day 6:
20 push-ups
20 pull-ups
30 sec. planks - regular & sides
50 jumping jacks
75 hip lifts

Day 7 = Rest Day

*300 abs: